Nutrition Facts
Beans, snap, green, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.36 |
|---|---|
Total lipid (fat) (g) | 0.35 |
Carbohydrate, by difference (g) | 9.85 |
Energy (kcal) | 43.75 |
Sugars, total (g) | 1.94 |
Fiber, total dietary (g) | 4 |
Calcium, Ca (mg) | 55 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 22.5 |
Phosphorus, P (mg) | 36.25 |
Potassium, K (mg) | 182.5 |
Sodium, Na (mg) | 1.25 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 0.25 |
Vitamin A, IU (IU) | 875 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 525 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.56 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 886.25 |
Vitamin C, total ascorbic acid (mg) | 12.12 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.77 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 41.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 20 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.18 |