Nutrition Facts
Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 cup hearts
Protein (g) | 2.92 |
|---|---|
Total lipid (fat) (g) | 0.13 |
Carbohydrate, by difference (g) | 9.39 |
Energy (kcal) | 42 |
Sugars, total (g) | 0.83 |
Fiber, total dietary (g) | 4.54 |
Calcium, Ca (mg) | 37.8 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 50.4 |
Phosphorus, P (mg) | 72.24 |
Potassium, K (mg) | 297.36 |
Sodium, Na (mg) | 278.04 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 0.17 |
Vitamin A, IU (IU) | 148.68 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 89.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 389.76 |
Vitamin C, total ascorbic acid (mg) | 8.4 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.84 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 42.84 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 12.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 42.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.06 |