Patient Resources
Nutrition Facts
New Zealand spinach, raw, 1 cup, chopped
Protein (g) | 0.84 |
|---|---|
Total lipid (fat) (g) | 0.11 |
Carbohydrate, by difference (g) | 1.4 |
Energy (kcal) | 7.84 |
Calcium, Ca (mg) | 32.48 |
Iron, Fe (mg) | 0.45 |
Magnesium, Mg (mg) | 21.84 |
Phosphorus, P (mg) | 15.68 |
Potassium, K (mg) | 72.8 |
Sodium, Na (mg) | 72.8 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 0.39 |
Vitamin A, IU (IU) | 2464 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 16.8 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.28 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 8.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.05 |