Nutrition Facts
Cabbage, Chinese (pak-choi), raw, 1 cup, shredded
Protein (g) | 1.05 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 1.53 |
Energy (kcal) | 9.1 |
Sugars, total (g) | 0.83 |
Fiber, total dietary (g) | 0.7 |
Calcium, Ca (mg) | 73.5 |
Iron, Fe (mg) | 0.56 |
Magnesium, Mg (mg) | 13.3 |
Phosphorus, P (mg) | 25.9 |
Potassium, K (mg) | 176.4 |
Sodium, Na (mg) | 45.5 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.35 |
Vitamin A, IU (IU) | 3127.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1876.7 |
Carotene, alpha (mcg) | 0.7 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 28 |
Vitamin C, total ascorbic acid (mg) | 31.5 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.35 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 46.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 25.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.07 |