Nutrition Facts
Mustard greens, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 3.16 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 2.94 |
Energy (kcal) | 21 |
Sugars, total (g) | 0.14 |
Fiber, total dietary (g) | 2.8 |
Calcium, Ca (mg) | 103.6 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 21 |
Phosphorus, P (mg) | 57.4 |
Potassium, K (mg) | 282.8 |
Sodium, Na (mg) | 22.4 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.38 |
Selenium, Se (mcg) | 0.84 |
Vitamin A, IU (IU) | 8852.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5311.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.69 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8346.8 |
Vitamin C, total ascorbic acid (mg) | 35.42 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.61 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 102.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 419.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 102.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.15 |
Fatty acids, total polyunsaturated (g) | 0.06 |