Nutrition Facts
Chard, swiss, raw, 1 leaf
Protein (g) | 0.86 |
|---|---|
Total lipid (fat) (g) | 0.1 |
Carbohydrate, by difference (g) | 1.8 |
Energy (kcal) | 9.12 |
Sugars, total (g) | 0.53 |
Fiber, total dietary (g) | 0.77 |
Calcium, Ca (mg) | 24.48 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 38.88 |
Phosphorus, P (mg) | 22.08 |
Potassium, K (mg) | 181.92 |
Sodium, Na (mg) | 102.24 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 0.43 |
Vitamin A, IU (IU) | 2935.68 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1750.56 |
Carotene, alpha (mcg) | 21.6 |
Vitamin E (alpha-tocopherol) (mg) | 0.91 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5280 |
Vitamin C, total ascorbic acid (mg) | 14.4 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.19 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 6.72 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 398.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.03 |