Nutrition Facts
Cauliflower, frozen, unprepared, 1 cup (1" pieces)
Protein (g) | 1.33 |
|---|---|
Total lipid (fat) (g) | 0.18 |
Carbohydrate, by difference (g) | 3.09 |
Energy (kcal) | 15.84 |
Sugars, total (g) | 1.47 |
Fiber, total dietary (g) | 1.52 |
Calcium, Ca (mg) | 14.52 |
Iron, Fe (mg) | 0.36 |
Magnesium, Mg (mg) | 7.92 |
Phosphorus, P (mg) | 23.1 |
Potassium, K (mg) | 127.38 |
Sodium, Na (mg) | 15.84 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 0.53 |
Vitamin A, IU (IU) | 7.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4.62 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 20.46 |
Vitamin C, total ascorbic acid (mg) | 32.21 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.28 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 42.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.77 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 42.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |