Nutrition Facts
Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (10 oz)
Protein (g) | 3.29 |
|---|---|
Total lipid (fat) (g) | 0.37 |
Carbohydrate, by difference (g) | 10.2 |
Energy (kcal) | 48.28 |
Sugars, total (g) | 4.86 |
Fiber, total dietary (g) | 3.69 |
Calcium, Ca (mg) | 51.12 |
Iron, Fe (mg) | 1.45 |
Magnesium, Mg (mg) | 36.92 |
Phosphorus, P (mg) | 79.52 |
Potassium, K (mg) | 619.12 |
Sodium, Na (mg) | 5.68 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.69 |
Selenium, Se (mcg) | 0.57 |
Vitamin A, IU (IU) | 562.32 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 337.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5969.68 |
Vitamin C, total ascorbic acid (mg) | 15.05 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.23 |
Pantothenic acid (mg) | 0.84 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 28.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.16 |