Nutrition Facts
Cauliflower, green, raw, 1 cup
Protein (g) | 1.89 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 3.9 |
Energy (kcal) | 19.84 |
Sugars, total (g) | 1.94 |
Fiber, total dietary (g) | 2.05 |
Calcium, Ca (mg) | 21.12 |
Iron, Fe (mg) | 0.47 |
Magnesium, Mg (mg) | 12.8 |
Phosphorus, P (mg) | 39.68 |
Potassium, K (mg) | 192 |
Sodium, Na (mg) | 14.72 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.38 |
Vitamin A, IU (IU) | 99.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 59.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 26.88 |
Vitamin C, total ascorbic acid (mg) | 56.38 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.47 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 36.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 12.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.09 |