Nutrition Facts
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, 1 cup
Protein (g) | 3.76 |
|---|---|
Total lipid (fat) (g) | 10.75 |
Carbohydrate, by difference (g) | 22.7 |
Energy (kcal) | 203.7 |
Sugars, total (g) | 3.42 |
Fiber, total dietary (g) | 1.68 |
Calcium, Ca (mg) | 67.2 |
Iron, Fe (mg) | 0.34 |
Magnesium, Mg (mg) | 23.1 |
Phosphorus, P (mg) | 86.1 |
Potassium, K (mg) | 346.5 |
Sodium, Na (mg) | 342.3 |
Zinc, Zn (mg) | 0.38 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 8.61 |
Vitamin A, IU (IU) | 331.8 |
Retinol (mcg) | 88.2 |
Carotene, beta (mcg) | 21 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Vitamin D (IU) | 25.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8.4 |
Vitamin C, total ascorbic acid (mg) | 21.21 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.61 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 12.6 |
Vitamin B-12 (mcg) | 0.23 |
Vitamin K (phylloquinone) (mcg) | 3.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.6 |
Cholesterol (mg) | 29.4 |
Fatty acids, total saturated (g) | 6.68 |
Fatty acids, total monounsaturated (g) | 2.75 |
Fatty acids, total polyunsaturated (g) | 0.48 |