Nutrition Facts
Peas, green, frozen, unprepared, 1 cup
Protein (g) | 3.75 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 9.87 |
Energy (kcal) | 55.44 |
Sugars, total (g) | 3.87 |
Fiber, total dietary (g) | 3.02 |
Calcium, Ca (mg) | 15.84 |
Iron, Fe (mg) | 1.1 |
Magnesium, Mg (mg) | 18 |
Phosphorus, P (mg) | 57.6 |
Potassium, K (mg) | 107.28 |
Sodium, Na (mg) | 80.64 |
Zinc, Zn (mg) | 0.58 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 1.22 |
Vitamin A, IU (IU) | 1481.76 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 882 |
Carotene, alpha (mcg) | 14.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1693.44 |
Vitamin C, total ascorbic acid (mg) | 12.96 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.23 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 38.16 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 16.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.13 |