Nutrition Facts
Squash, winter, all varieties, raw, 1 cup, cubes
Protein (g) | 1.1 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 9.96 |
Energy (kcal) | 39.44 |
Sugars, total (g) | 2.55 |
Fiber, total dietary (g) | 1.74 |
Calcium, Ca (mg) | 32.48 |
Iron, Fe (mg) | 0.67 |
Magnesium, Mg (mg) | 16.24 |
Phosphorus, P (mg) | 26.68 |
Potassium, K (mg) | 406 |
Sodium, Na (mg) | 4.64 |
Zinc, Zn (mg) | 0.24 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 0.46 |
Vitamin A, IU (IU) | 1585.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 951.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 44.08 |
Vitamin C, total ascorbic acid (mg) | 14.27 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 27.84 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.11 |