Nutrition Facts
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Protein (g) | 20.68 |
|---|---|
Total lipid (fat) (g) | 0.93 |
Carbohydrate, by difference (g) | 60.49 |
Energy (kcal) | 326.55 |
Sugars, total (g) | 4.26 |
Fiber, total dietary (g) | 18.66 |
Calcium, Ca (mg) | 87.08 |
Iron, Fe (mg) | 6.1 |
Magnesium, Mg (mg) | 174.16 |
Phosphorus, P (mg) | 348.32 |
Potassium, K (mg) | 1278.21 |
Sodium, Na (mg) | 824.15 |
Zinc, Zn (mg) | 1.71 |
Copper, Cu (mg) | 0.61 |
Manganese, Mn (mg) | 2.53 |
Selenium, Se (mcg) | 5.29 |
Vitamin A, IU (IU) | 519.37 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 311 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.99 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 18.04 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 2.39 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 49.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 16.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.45 |