Nutrition Facts
Broccoli, raw, 1 spear (about 5" long)
Protein (g) | 0.87 |
|---|---|
Total lipid (fat) (g) | 0.11 |
Carbohydrate, by difference (g) | 2.06 |
Energy (kcal) | 10.54 |
Sugars, total (g) | 0.53 |
Fiber, total dietary (g) | 0.81 |
Calcium, Ca (mg) | 14.57 |
Iron, Fe (mg) | 0.23 |
Magnesium, Mg (mg) | 6.51 |
Phosphorus, P (mg) | 20.46 |
Potassium, K (mg) | 97.96 |
Sodium, Na (mg) | 10.23 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 0.78 |
Vitamin A, IU (IU) | 193.13 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 111.91 |
Carotene, alpha (mcg) | 7.75 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 0.31 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 434.93 |
Vitamin C, total ascorbic acid (mg) | 27.65 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 19.53 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 31.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.53 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.01 |