Nutrition Facts
Potato puffs, frozen, oven-heated, 1 cup
Protein (g) | 2.62 |
|---|---|
Total lipid (fat) (g) | 11.03 |
Carbohydrate, by difference (g) | 35.52 |
Energy (kcal) | 243.2 |
Sugars, total (g) | 0.32 |
Fiber, total dietary (g) | 3.2 |
Calcium, Ca (mg) | 17.92 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 21.76 |
Phosphorus, P (mg) | 131.84 |
Potassium, K (mg) | 399.36 |
Sodium, Na (mg) | 614.4 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.77 |
Vitamin A, IU (IU) | 6.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 20.48 |
Vitamin C, total ascorbic acid (mg) | 8.06 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 1.93 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 17.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.33 |
Fatty acids, total monounsaturated (g) | 7.7 |
Fatty acids, total polyunsaturated (g) | 0.57 |