Nutrition Facts
Asparagus, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 2.16 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 3.7 |
Energy (kcal) | 19.8 |
Sugars, total (g) | 1.17 |
Fiber, total dietary (g) | 1.8 |
Calcium, Ca (mg) | 20.7 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 12.6 |
Phosphorus, P (mg) | 48.6 |
Potassium, K (mg) | 201.6 |
Sodium, Na (mg) | 216 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 5.49 |
Vitamin A, IU (IU) | 905.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 543.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 27 |
Vitamin C, total ascorbic acid (mg) | 6.93 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 0.98 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 134.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 45.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 134.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.12 |