Nutrition Facts
Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, large (7-3/4" to 9" long)
Protein (g) | 3.92 |
|---|---|
Total lipid (fat) (g) | 1.51 |
Carbohydrate, by difference (g) | 29.63 |
Energy (kcal) | 127.44 |
Sugars, total (g) | 3.74 |
Fiber, total dietary (g) | 3.3 |
Calcium, Ca (mg) | 2.36 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 37.76 |
Phosphorus, P (mg) | 121.54 |
Potassium, K (mg) | 293.82 |
Sodium, Na (mg) | 298.54 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 0.24 |
Vitamin A, IU (IU) | 310.34 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 77.88 |
Carotene, alpha (mcg) | 27.14 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 189.98 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1141.06 |
Vitamin C, total ascorbic acid (mg) | 7.32 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.9 |
Pantothenic acid (mg) | 1.04 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 54.28 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 54.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.44 |
Fatty acids, total polyunsaturated (g) | 0.71 |