Nutrition Facts
Onions, raw, 1 medium (2-1/2" dia)
Protein (g) | 1.01 |
|---|---|
Total lipid (fat) (g) | 0.09 |
Carbohydrate, by difference (g) | 11.12 |
Energy (kcal) | 46.2 |
Sugars, total (g) | 4.71 |
Fiber, total dietary (g) | 1.54 |
Calcium, Ca (mg) | 24.2 |
Iron, Fe (mg) | 0.21 |
Magnesium, Mg (mg) | 11 |
Phosphorus, P (mg) | 29.7 |
Potassium, K (mg) | 158.4 |
Sodium, Na (mg) | 3.3 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0.55 |
Vitamin A, IU (IU) | 2.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5.5 |
Vitamin C, total ascorbic acid (mg) | 7.04 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.09 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 20.9 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.07 |