Nutrition Facts
Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can, 15 oz (303 x 406)
Protein (g) | 10.24 |
|---|---|
Total lipid (fat) (g) | 2.12 |
Carbohydrate, by difference (g) | 82.62 |
Energy (kcal) | 335.75 |
Sugars, total (g) | 15.13 |
Fiber, total dietary (g) | 8.5 |
Calcium, Ca (mg) | 21.25 |
Iron, Fe (mg) | 1.78 |
Magnesium, Mg (mg) | 97.75 |
Phosphorus, P (mg) | 272 |
Potassium, K (mg) | 790.5 |
Sodium, Na (mg) | 1156 |
Zinc, Zn (mg) | 1.96 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 2.98 |
Vitamin A, IU (IU) | 344.25 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 140.25 |
Carotene, alpha (mcg) | 110.5 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 25.5 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4441.25 |
Vitamin C, total ascorbic acid (mg) | 34.42 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 4.96 |
Pantothenic acid (mg) | 2.87 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 208.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 208.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.33 |
Fatty acids, total monounsaturated (g) | 0.62 |
Fatty acids, total polyunsaturated (g) | 1.01 |