Nutrition Facts
Spinach souffle, 1 cup
Protein (g) | 10.76 |
|---|---|
Total lipid (fat) (g) | 17.61 |
Carbohydrate, by difference (g) | 7.92 |
Energy (kcal) | 232.56 |
Sugars, total (g) | 2.52 |
Fiber, total dietary (g) | 0.95 |
Calcium, Ca (mg) | 224.4 |
Iron, Fe (mg) | 1.62 |
Magnesium, Mg (mg) | 40.8 |
Phosphorus, P (mg) | 191.76 |
Potassium, K (mg) | 318.24 |
Sodium, Na (mg) | 769.76 |
Zinc, Zn (mg) | 1.17 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.37 |
Selenium, Se (mcg) | 15.1 |
Vitamin A, IU (IU) | 3908.64 |
Retinol (mcg) | 156.4 |
Carotene, beta (mcg) | 2030.48 |
Carotene, alpha (mcg) | 4.08 |
Vitamin E (alpha-tocopherol) (mg) | 1.26 |
Vitamin D (IU) | 34 |
Cryptoxanthin, beta (mcg) | 2.72 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4418.64 |
Vitamin C, total ascorbic acid (mg) | 9.93 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 0.66 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 99.28 |
Vitamin B-12 (mcg) | 0.53 |
Vitamin K (phylloquinone) (mcg) | 172.04 |
Folic acid (mcg) | 8.16 |
Folate, DFE (mcg_DFE) | 104.72 |
Cholesterol (mg) | 160.48 |
Fatty acids, total saturated (g) | 8.28 |
Fatty acids, total monounsaturated (g) | 4.11 |
Fatty acids, total polyunsaturated (g) | 0.83 |