Patient Resources
Nutrition Facts
Squash, winter, acorn, cooked, baked, without salt, 1 cup, cubes
Protein (g) | 2.3 |
|---|---|
Total lipid (fat) (g) | 0.29 |
Carbohydrate, by difference (g) | 29.89 |
Energy (kcal) | 114.8 |
Fiber, total dietary (g) | 9.02 |
Calcium, Ca (mg) | 90.2 |
Iron, Fe (mg) | 1.91 |
Magnesium, Mg (mg) | 88.15 |
Phosphorus, P (mg) | 92.25 |
Potassium, K (mg) | 895.85 |
Sodium, Na (mg) | 8.2 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.5 |
Selenium, Se (mcg) | 1.44 |
Vitamin A, IU (IU) | 877.4 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 22.14 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.81 |
Pantothenic acid (mg) | 1.03 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 38.95 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.12 |