Patient Resources
Nutrition Facts
Squash, winter, hubbard, cooked, baked, without salt, 1 cup, cubes
Protein (g) | 5.08 |
|---|---|
Total lipid (fat) (g) | 1.27 |
Carbohydrate, by difference (g) | 22.16 |
Energy (kcal) | 102.5 |
Calcium, Ca (mg) | 34.85 |
Iron, Fe (mg) | 0.96 |
Magnesium, Mg (mg) | 45.1 |
Phosphorus, P (mg) | 47.15 |
Potassium, K (mg) | 733.9 |
Sodium, Na (mg) | 16.4 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.35 |
Selenium, Se (mcg) | 1.23 |
Vitamin A, IU (IU) | 12371.75 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 19.48 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.14 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 32.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.53 |