Patient Resources
Nutrition Facts
Bamboo shoots, cooked, boiled, drained, with salt, 1 shoot
Protein (g) | 2.2 |
---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 2.19 |
Energy (kcal) | 15.84 |
Fiber, total dietary (g) | 1.44 |
Calcium, Ca (mg) | 17.28 |
Iron, Fe (mg) | 0.35 |
Magnesium, Mg (mg) | 4.32 |
Phosphorus, P (mg) | 28.8 |
Potassium, K (mg) | 767.52 |
Sodium, Na (mg) | 345.6 |
Zinc, Zn (mg) | 0.68 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.43 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 2.88 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.14 |