Nutrition Facts
Peppers, sweet, red, raw, 1 small
Protein (g) | 0.73 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 4.46 |
Energy (kcal) | 19.24 |
Sugars, total (g) | 3.11 |
Fiber, total dietary (g) | 1.48 |
Calcium, Ca (mg) | 5.18 |
Iron, Fe (mg) | 0.32 |
Magnesium, Mg (mg) | 8.88 |
Phosphorus, P (mg) | 19.24 |
Potassium, K (mg) | 156.14 |
Sodium, Na (mg) | 1.48 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 0.07 |
Vitamin A, IU (IU) | 2316.94 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1201.76 |
Carotene, alpha (mcg) | 14.8 |
Vitamin E (alpha-tocopherol) (mg) | 1.17 |
Cryptoxanthin, beta (mcg) | 362.6 |
Lycopene (mcg) | 227.92 |
Lutein + zeaxanthin (mcg) | 37.74 |
Vitamin C, total ascorbic acid (mg) | 140.6 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.72 |
Pantothenic acid (mg) | 0.23 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 13.32 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.63 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.12 |