Nutrition Facts
Sweet potato leaves, cooked, steamed, with salt, 1 cup
Protein (g) | 1.48 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 4.68 |
Energy (kcal) | 21.76 |
Sugars, total (g) | 3.47 |
Fiber, total dietary (g) | 1.22 |
Calcium, Ca (mg) | 15.36 |
Iron, Fe (mg) | 0.38 |
Magnesium, Mg (mg) | 39.04 |
Phosphorus, P (mg) | 38.4 |
Potassium, K (mg) | 305.28 |
Sodium, Na (mg) | 159.36 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0.58 |
Vitamin A, IU (IU) | 586.24 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 352 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.61 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1685.12 |
Vitamin C, total ascorbic acid (mg) | 0.96 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 0.64 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 31.36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 69.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.09 |