Nutrition Facts
Lima beans, immature seeds, frozen, fordhook, unprepared, 1 package (10 oz)
Protein (g) | 18.18 |
|---|---|
Total lipid (fat) (g) | 0.99 |
Carbohydrate, by difference (g) | 56.32 |
Energy (kcal) | 301.04 |
Sugars, total (g) | 3.95 |
Fiber, total dietary (g) | 15.62 |
Calcium, Ca (mg) | 68.16 |
Iron, Fe (mg) | 4.29 |
Magnesium, Mg (mg) | 107.92 |
Phosphorus, P (mg) | 210.16 |
Potassium, K (mg) | 1357.52 |
Sodium, Na (mg) | 164.72 |
Zinc, Zn (mg) | 1.39 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.98 |
Selenium, Se (mcg) | 4.83 |
Vitamin A, IU (IU) | 633.32 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 380.56 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 54.81 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.37 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 90.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 15.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 90.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.49 |