Patient Resources
Nutrition Facts
Mung beans, mature seeds, sprouted, cooked, stir-fried, 1 cup
Protein (g) | 5.33 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 13.13 |
Energy (kcal) | 62 |
Fiber, total dietary (g) | 2.36 |
Calcium, Ca (mg) | 16.12 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 40.92 |
Phosphorus, P (mg) | 97.96 |
Potassium, K (mg) | 271.56 |
Sodium, Na (mg) | 11.16 |
Zinc, Zn (mg) | 1.12 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 0.74 |
Vitamin A, IU (IU) | 38.44 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 19.84 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 1.49 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 86.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 86.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.08 |