Nutrition Facts
Corn, sweet, yellow, raw, 1 cup
Protein (g) | 4.96 |
|---|---|
Total lipid (fat) (g) | 1.82 |
Carbohydrate, by difference (g) | 29.29 |
Energy (kcal) | 132.44 |
Sugars, total (g) | 4.96 |
Fiber, total dietary (g) | 4.16 |
Calcium, Ca (mg) | 3.08 |
Iron, Fe (mg) | 0.8 |
Magnesium, Mg (mg) | 56.98 |
Phosphorus, P (mg) | 137.06 |
Potassium, K (mg) | 415.8 |
Sodium, Na (mg) | 23.1 |
Zinc, Zn (mg) | 0.69 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 0.92 |
Vitamin A, IU (IU) | 320.32 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 80.08 |
Carotene, alpha (mcg) | 27.72 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 195.58 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1176.56 |
Vitamin C, total ascorbic acid (mg) | 10.47 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.62 |
Pantothenic acid (mg) | 1.17 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 70.84 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 70.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.53 |
Fatty acids, total polyunsaturated (g) | 0.86 |