Nutrition Facts
Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 tbsp
Protein (g) | 0.05 |
|---|---|
Total lipid (fat) (g) | 0 |
Carbohydrate, by difference (g) | 0.13 |
Energy (kcal) | 0.6 |
Sugars, total (g) | 0.06 |
Fiber, total dietary (g) | 0.07 |
Calcium, Ca (mg) | 2.07 |
Iron, Fe (mg) | 0.11 |
Magnesium, Mg (mg) | 0.54 |
Phosphorus, P (mg) | 1.29 |
Potassium, K (mg) | 17.07 |
Sodium, Na (mg) | 8.67 |
Zinc, Zn (mg) | 0.01 |
Copper, Cu (mg) | 0 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 0.01 |
Vitamin A, IU (IU) | 77.16 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 46.29 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 104.01 |
Vitamin C, total ascorbic acid (mg) | 0.72 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0 |
Niacin (mg) | 0.02 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 1.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.5 |
Cholesterol (mg) | 0 |