Patient Resources
Nutrition Facts
Cowpeas, leafy tips, raw, 1 cup, chopped
Protein (g) | 1.48 |
|---|---|
Total lipid (fat) (g) | 0.09 |
Carbohydrate, by difference (g) | 1.74 |
Energy (kcal) | 10.44 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 0.69 |
Magnesium, Mg (mg) | 15.48 |
Phosphorus, P (mg) | 3.24 |
Potassium, K (mg) | 163.8 |
Sodium, Na (mg) | 2.52 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 0.32 |
Vitamin A, IU (IU) | 256.32 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.96 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.4 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 36.36 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.04 |