Nutrition Facts
Chard, swiss, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 3.29 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 7.23 |
Energy (kcal) | 35 |
Sugars, total (g) | 1.93 |
Fiber, total dietary (g) | 3.68 |
Calcium, Ca (mg) | 101.5 |
Iron, Fe (mg) | 3.95 |
Magnesium, Mg (mg) | 150.5 |
Phosphorus, P (mg) | 57.75 |
Potassium, K (mg) | 960.75 |
Sodium, Na (mg) | 313.25 |
Zinc, Zn (mg) | 0.58 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.58 |
Selenium, Se (mcg) | 1.58 |
Vitamin A, IU (IU) | 10717 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6391 |
Carotene, alpha (mcg) | 78.75 |
Vitamin E (alpha-tocopherol) (mg) | 3.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 19276.25 |
Vitamin C, total ascorbic acid (mg) | 31.5 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 0.63 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 15.75 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 572.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.05 |