Nutrition Facts
Potatoes, scalloped, home-prepared with margarine, 1 cup
Protein (g) | 7.03 |
|---|---|
Total lipid (fat) (g) | 9.02 |
Carbohydrate, by difference (g) | 26.41 |
Energy (kcal) | 210.7 |
Fiber, total dietary (g) | 4.66 |
Calcium, Ca (mg) | 139.65 |
Iron, Fe (mg) | 1.4 |
Magnesium, Mg (mg) | 46.55 |
Phosphorus, P (mg) | 154.35 |
Potassium, K (mg) | 926.1 |
Sodium, Na (mg) | 820.75 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.41 |
Selenium, Se (mcg) | 3.92 |
Vitamin A, IU (IU) | 367.5 |
Retinol (mcg) | 73.5 |
Carotene, beta (mcg) | 73.5 |
Vitamin C, total ascorbic acid (mg) | 25.97 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 2.58 |
Pantothenic acid (mg) | 1.26 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 26.95 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 4.9 |
Folate, DFE (mcg_DFE) | 31.85 |
Cholesterol (mg) | 14.7 |
Fatty acids, total saturated (g) | 3.37 |
Fatty acids, total monounsaturated (g) | 3.31 |
Fatty acids, total polyunsaturated (g) | 1.83 |