Nutrition Facts
Broccoli raab, cooked, 1 bunch cooked
Protein (g) | 16.74 |
|---|---|
Total lipid (fat) (g) | 2.27 |
Carbohydrate, by difference (g) | 13.63 |
Energy (kcal) | 144.21 |
Sugars, total (g) | 2.71 |
Fiber, total dietary (g) | 12.24 |
Calcium, Ca (mg) | 515.66 |
Iron, Fe (mg) | 5.55 |
Magnesium, Mg (mg) | 117.99 |
Phosphorus, P (mg) | 358.34 |
Potassium, K (mg) | 1498.91 |
Sodium, Na (mg) | 244.72 |
Zinc, Zn (mg) | 2.36 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 1.66 |
Selenium, Se (mcg) | 5.68 |
Vitamin A, IU (IU) | 19809.21 |
Carotene, beta (mcg) | 11886.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 11.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 7354.71 |
Vitamin C, total ascorbic acid (mg) | 161.69 |
Thiamin (mg) | 0.74 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 8.81 |
Pantothenic acid (mg) | 1.96 |
Vitamin B-6 (mg) | 0.96 |
Folate, total (mcg) | 310.27 |
Vitamin K (phylloquinone) (mcg) | 1118.72 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.66 |