Nutrition Facts
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz) yields
Protein (g) | 2.49 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 7.34 |
Energy (kcal) | 36 |
Sugars, total (g) | 0.66 |
Fiber, total dietary (g) | 3.68 |
Calcium, Ca (mg) | 16.8 |
Iron, Fe (mg) | 0.45 |
Magnesium, Mg (mg) | 24.8 |
Phosphorus, P (mg) | 48.8 |
Potassium, K (mg) | 211.2 |
Sodium, Na (mg) | 231.2 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 0.16 |
Vitamin A, IU (IU) | 131.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 78.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 312.8 |
Vitamin C, total ascorbic acid (mg) | 4 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 0.73 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 95.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 95.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.17 |