Patient Resources
Nutrition Facts
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.47 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 6.65 |
Energy (kcal) | 32.3 |
Calcium, Ca (mg) | 52.25 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 38.95 |
Phosphorus, P (mg) | 46.55 |
Potassium, K (mg) | 186.2 |
Sodium, Na (mg) | 2.85 |
Zinc, Zn (mg) | 0.23 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.66 |
Vitamin A, IU (IU) | 1330 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 16.15 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.76 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 24.7 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.12 |