Nutrition Facts
Endive, raw, 1 head
Protein (g) | 6.41 |
|---|---|
Total lipid (fat) (g) | 1.03 |
Carbohydrate, by difference (g) | 17.19 |
Energy (kcal) | 87.21 |
Sugars, total (g) | 1.28 |
Fiber, total dietary (g) | 15.9 |
Calcium, Ca (mg) | 266.76 |
Iron, Fe (mg) | 4.26 |
Magnesium, Mg (mg) | 76.95 |
Phosphorus, P (mg) | 143.64 |
Potassium, K (mg) | 1610.82 |
Sodium, Na (mg) | 112.86 |
Zinc, Zn (mg) | 4.05 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 2.15 |
Selenium, Se (mcg) | 1.03 |
Vitamin A, IU (IU) | 11116.71 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6669 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 33.34 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 2.05 |
Pantothenic acid (mg) | 4.62 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 728.46 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1185.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 728.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.45 |