Nutrition Facts
Bamboo shoots, raw, 1 cup (1/2" slices)
Protein (g) | 3.93 |
|---|---|
Total lipid (fat) (g) | 0.45 |
Carbohydrate, by difference (g) | 7.85 |
Energy (kcal) | 40.77 |
Sugars, total (g) | 4.53 |
Fiber, total dietary (g) | 3.32 |
Calcium, Ca (mg) | 19.63 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 4.53 |
Phosphorus, P (mg) | 89.09 |
Potassium, K (mg) | 804.83 |
Sodium, Na (mg) | 6.04 |
Zinc, Zn (mg) | 1.66 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.4 |
Selenium, Se (mcg) | 1.21 |
Vitamin A, IU (IU) | 30.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 18.12 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.04 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.91 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 10.57 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.57 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.2 |