Nutrition Facts
Turnip greens, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 5.49 |
|---|---|
Total lipid (fat) (g) | 0.69 |
Carbohydrate, by difference (g) | 8.17 |
Energy (kcal) | 47.56 |
Sugars, total (g) | 1.23 |
Fiber, total dietary (g) | 5.58 |
Calcium, Ca (mg) | 249.28 |
Iron, Fe (mg) | 3.18 |
Magnesium, Mg (mg) | 42.64 |
Phosphorus, P (mg) | 55.76 |
Potassium, K (mg) | 367.36 |
Sodium, Na (mg) | 24.6 |
Zinc, Zn (mg) | 0.67 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.78 |
Selenium, Se (mcg) | 1.97 |
Vitamin A, IU (IU) | 17654.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10592.76 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 19540.6 |
Vitamin C, total ascorbic acid (mg) | 35.75 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.77 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 63.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 851 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 63.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.28 |