Patient Resources
Nutrition Facts
Peas, mature seeds, sprouted, raw, 1 cup
Protein (g) | 10.56 |
|---|---|
Total lipid (fat) (g) | 0.82 |
Carbohydrate, by difference (g) | 33.91 |
Energy (kcal) | 153.6 |
Calcium, Ca (mg) | 43.2 |
Iron, Fe (mg) | 2.71 |
Magnesium, Mg (mg) | 67.2 |
Phosphorus, P (mg) | 198 |
Potassium, K (mg) | 457.2 |
Sodium, Na (mg) | 24 |
Zinc, Zn (mg) | 1.26 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.53 |
Selenium, Se (mcg) | 0.72 |
Vitamin A, IU (IU) | 199.2 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.48 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.71 |
Pantothenic acid (mg) | 1.23 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 172.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 172.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.39 |