Nutrition Facts
Peppers, jalapeno, canned, solids and liquids, 1 cup, chopped
Protein (g) | 1.25 |
|---|---|
Total lipid (fat) (g) | 1.28 |
Carbohydrate, by difference (g) | 6.45 |
Energy (kcal) | 36.72 |
Sugars, total (g) | 2.91 |
Fiber, total dietary (g) | 3.54 |
Calcium, Ca (mg) | 31.28 |
Iron, Fe (mg) | 2.56 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 24.48 |
Potassium, K (mg) | 262.48 |
Sodium, Na (mg) | 2272.56 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.54 |
Vitamin A, IU (IU) | 2312 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1316.48 |
Carotene, alpha (mcg) | 43.52 |
Vitamin E (alpha-tocopherol) (mg) | 0.94 |
Cryptoxanthin, beta (mcg) | 97.92 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 893.52 |
Vitamin C, total ascorbic acid (mg) | 13.6 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.55 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 19.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 17.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.7 |