Nutrition Facts
Lima beans, immature seeds, canned, no salt added, solids and liquids, 1 can (303 x 406)
Protein (g) | 18.48 |
|---|---|
Total lipid (fat) (g) | 1.32 |
Carbohydrate, by difference (g) | 60.52 |
Energy (kcal) | 322.34 |
Sugars, total (g) | 4.22 |
Fiber, total dietary (g) | 16.34 |
Calcium, Ca (mg) | 127.12 |
Iron, Fe (mg) | 7.31 |
Magnesium, Mg (mg) | 154.36 |
Phosphorus, P (mg) | 322.34 |
Potassium, K (mg) | 1293.9 |
Sodium, Na (mg) | 18.16 |
Zinc, Zn (mg) | 2.91 |
Copper, Cu (mg) | 0.74 |
Manganese, Mn (mg) | 3.18 |
Selenium, Se (mcg) | 4.99 |
Vitamin A, IU (IU) | 681 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 408.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 39.5 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.42 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 72.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 16.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 72.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.63 |