Nutrition Facts
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 8.82 |
|---|---|
Total lipid (fat) (g) | 1.1 |
Carbohydrate, by difference (g) | 11.35 |
Energy (kcal) | 70.4 |
Sugars, total (g) | 1.12 |
Fiber, total dietary (g) | 8.14 |
Calcium, Ca (mg) | 336.6 |
Iron, Fe (mg) | 4.31 |
Magnesium, Mg (mg) | 180.4 |
Phosphorus, P (mg) | 110 |
Potassium, K (mg) | 664.4 |
Sodium, Na (mg) | 213.4 |
Zinc, Zn (mg) | 1.08 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 1.58 |
Selenium, Se (mcg) | 12.1 |
Vitamin A, IU (IU) | 26534.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 15921.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 7.79 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 34518 |
Vitamin C, total ascorbic acid (mg) | 4.84 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 0.97 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 266.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1189.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 266.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.47 |