Nutrition Facts
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt, 1 cup, cubes
Protein (g) | 0.7 |
|---|---|
Total lipid (fat) (g) | 0.35 |
Carbohydrate, by difference (g) | 5.32 |
Energy (kcal) | 24.5 |
Sugars, total (g) | 2.06 |
Fiber, total dietary (g) | 1.75 |
Calcium, Ca (mg) | 31.5 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 17.5 |
Phosphorus, P (mg) | 29.75 |
Potassium, K (mg) | 8.75 |
Sodium, Na (mg) | 600.25 |
Zinc, Zn (mg) | 1.03 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 0.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.68 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 344.75 |
Vitamin C, total ascorbic acid (mg) | 18.38 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0 |
Niacin (mg) | 0.67 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.15 |