Nutrition Facts
Lettuce, butterhead (includes boston and bibb types), raw, 1 cup, shredded or chopped
Protein (g) | 0.74 |
|---|---|
Total lipid (fat) (g) | 0.12 |
Carbohydrate, by difference (g) | 1.23 |
Energy (kcal) | 7.15 |
Sugars, total (g) | 0.52 |
Fiber, total dietary (g) | 0.61 |
Calcium, Ca (mg) | 19.25 |
Iron, Fe (mg) | 0.68 |
Magnesium, Mg (mg) | 7.15 |
Phosphorus, P (mg) | 18.15 |
Potassium, K (mg) | 130.9 |
Sodium, Na (mg) | 2.75 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 0.33 |
Vitamin A, IU (IU) | 1821.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1092.85 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 672.65 |
Vitamin C, total ascorbic acid (mg) | 2.04 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 40.15 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 56.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.15 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.06 |