Nutrition Facts
Potatoes, russet, flesh and skin, raw, 1 potato small (1-3/4" to 2-1/4" dia)
Protein (g) | 3.64 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 30.72 |
Energy (kcal) | 134.3 |
Sugars, total (g) | 1.05 |
Fiber, total dietary (g) | 2.21 |
Calcium, Ca (mg) | 22.1 |
Iron, Fe (mg) | 1.46 |
Magnesium, Mg (mg) | 39.1 |
Phosphorus, P (mg) | 93.5 |
Potassium, K (mg) | 708.9 |
Sodium, Na (mg) | 8.5 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 0.68 |
Vitamin A, IU (IU) | 1.7 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8.5 |
Vitamin C, total ascorbic acid (mg) | 33.49 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.76 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 23.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.06 |