Nutrition Facts
Parsnips, raw, 1 cup slices
Protein (g) | 1.6 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 23.93 |
Energy (kcal) | 99.75 |
Sugars, total (g) | 6.38 |
Fiber, total dietary (g) | 6.52 |
Calcium, Ca (mg) | 47.88 |
Iron, Fe (mg) | 0.78 |
Magnesium, Mg (mg) | 38.57 |
Phosphorus, P (mg) | 94.43 |
Potassium, K (mg) | 498.75 |
Sodium, Na (mg) | 13.3 |
Zinc, Zn (mg) | 0.78 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.74 |
Selenium, Se (mcg) | 2.39 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.98 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 22.61 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.93 |
Pantothenic acid (mg) | 0.8 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 89.11 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 29.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 89.11 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.15 |
Fatty acids, total polyunsaturated (g) | 0.06 |