Patient Resources
Nutrition Facts
Kale, frozen, unprepared, 1 package (10 oz)
Protein (g) | 7.55 |
|---|---|
Total lipid (fat) (g) | 1.31 |
Carbohydrate, by difference (g) | 13.92 |
Energy (kcal) | 79.52 |
Fiber, total dietary (g) | 5.68 |
Calcium, Ca (mg) | 386.24 |
Iron, Fe (mg) | 2.64 |
Magnesium, Mg (mg) | 51.12 |
Phosphorus, P (mg) | 82.36 |
Potassium, K (mg) | 945.72 |
Sodium, Na (mg) | 42.6 |
Zinc, Zn (mg) | 0.51 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 1.26 |
Selenium, Se (mcg) | 2.56 |
Vitamin A, IU (IU) | 17758.52 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 111.61 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 1.98 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 48.28 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 48.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.62 |