Nutrition Facts
Cauliflower, green, raw, 1 head, large (6-7" dia)
Protein (g) | 15.07 |
|---|---|
Total lipid (fat) (g) | 1.53 |
Carbohydrate, by difference (g) | 31.12 |
Energy (kcal) | 158.41 |
Sugars, total (g) | 15.48 |
Fiber, total dietary (g) | 16.35 |
Calcium, Ca (mg) | 168.63 |
Iron, Fe (mg) | 3.73 |
Magnesium, Mg (mg) | 102.2 |
Phosphorus, P (mg) | 316.82 |
Potassium, K (mg) | 1533 |
Sodium, Na (mg) | 117.53 |
Zinc, Zn (mg) | 3.27 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 1.26 |
Selenium, Se (mcg) | 3.07 |
Vitamin A, IU (IU) | 792.05 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 475.23 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 214.62 |
Vitamin C, total ascorbic acid (mg) | 450.19 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 3.75 |
Pantothenic acid (mg) | 3.56 |
Vitamin B-6 (mg) | 1.13 |
Folate, total (mcg) | 291.27 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 103.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 291.27 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.68 |