Nutrition Facts
Sauerkraut, canned, solids and liquids, 1 cup, undrained
Protein (g) | 2.15 |
|---|---|
Total lipid (fat) (g) | 0.33 |
Carbohydrate, by difference (g) | 10.1 |
Energy (kcal) | 44.84 |
Sugars, total (g) | 4.2 |
Fiber, total dietary (g) | 5.9 |
Calcium, Ca (mg) | 70.8 |
Iron, Fe (mg) | 3.47 |
Magnesium, Mg (mg) | 30.68 |
Phosphorus, P (mg) | 47.2 |
Potassium, K (mg) | 401.2 |
Sodium, Na (mg) | 1559.96 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 1.42 |
Vitamin A, IU (IU) | 42.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 18.88 |
Carotene, alpha (mcg) | 11.8 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 696.2 |
Vitamin C, total ascorbic acid (mg) | 34.69 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.34 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 56.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 134.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 56.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.14 |