Nutrition Facts
Spinach, raw, 1 bunch
Protein (g) | 9.72 |
|---|---|
Total lipid (fat) (g) | 1.33 |
Carbohydrate, by difference (g) | 12.34 |
Energy (kcal) | 78.2 |
Sugars, total (g) | 1.43 |
Fiber, total dietary (g) | 7.48 |
Calcium, Ca (mg) | 336.6 |
Iron, Fe (mg) | 9.21 |
Magnesium, Mg (mg) | 268.6 |
Phosphorus, P (mg) | 166.6 |
Potassium, K (mg) | 1897.2 |
Sodium, Na (mg) | 268.6 |
Zinc, Zn (mg) | 1.8 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 3.05 |
Selenium, Se (mcg) | 3.4 |
Vitamin A, IU (IU) | 31881.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 19128.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 6.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 41473.2 |
Vitamin C, total ascorbic acid (mg) | 95.54 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.64 |
Niacin (mg) | 2.46 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 659.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1641.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 659.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.56 |